Take Heart is a supervised exercise programme in your community for people with cardiac or chronic conditions.  The programme benefits those who have had a heart event or have at-risk factors, such as high blood pressure, diabetes, overweight, smoking history, stress, depression and lung/kidney disease.

Donations to the Take  Heart Programme are processed through the Founation, tax receipts are issued to the donors, and the funds are used to purchase more equipment.

Before participating in this programme, you need a referral or approval from your family doctor.  Locations include Saanich Commonwealth Place, YMCA-YWCA, Royal Jubilee Hospital. 

For more information, contact Lisa Banks, Health and Fitness Programmer, Saanich Commonwealth Place lisa.banks@saanich.ca